Your chiropractic provider will guide you from passive care to active care. Passive care consists of addressing and treating improperly moving joints as well as other associated issues. This usually consists of adjustments as well as light stretching and exercise, massage, and/or several other treatment modalities that will be determined by your doctor.
Active care includes focused rehabilitative exercise and stretching, yoga, or even phasing you back into your exercise of choice – provided your Doctor has given you the green light to begin doing so!
You can read more about the passive and active phases of care on our
What to Expect page.